A slimy throat can cause discomfort, so you feel like you need to clean your throat continuously. Sore throat, hoarseness, and cough can also accompany this condition. Although not dangerous, you should know the causes behind this condition and how to overcome it so that it does not happen again.
Mucus is normally produced by various parts of the body. In the throat, mucus functions to maintain the humidity of this area and trap foreign objects and organisms, such as dirt, dust, parasites, viruses, and bacteria, so it does not enter deeper into the respiratory tract.
But in some conditions, mucus production in the throat can become too much. In addition, mucus from the nose can also go down and accumulate in the throat. This condition is called postnasal drip.
Various Causes of Slimy Throat
The body produces mucus about 1-1.5 liters every day. However, this number can increase when you experience the following conditions:
- Allergies, for example allergic to dust or pollen.
- Infection and inflammation of the sinuses (sinusitis).
- Pregnancy
- Colds and flu.
- Changes in weather, cooler or drier.
- Eating certain foods that are too spicy.
- Exposed to smoke or steam from chemicals, perfumes, cleaning products, vehicles, and cigarettes.
- The impact of the use of certain drugs, such as blood pressure control drugs.
Easy Ways to Relieve Slimy Throat at Home
There are various easy ways you can do to deal with slimy throat, namely:
1. Drink lots of water and warm nutritious soup
If left unchecked, the mucus in the throat will thicken and make you feel even more uncomfortable. Therefore, mucus needs to be diluted. One way is to increase drinking water. This method also helps the throat stay moist, so it feels more comfortable.
Besides drinking water, soup or warm tea can also be an alternative. Not only does it thin the mucus, the warm steam from this dish can also provide a sense of comfort and help relieve nasal congestion and congestion.
2. Take a shower with warm water
Similar to eating warm soup, bathing with warm water can also help provide a sense of comfort because of breathing steam from the warm water.
3. Spray or gargle salt water
You can spray sterile salt water (saline) into one nostril and remove it from the other nostril. This method is quite effective to help overcome the slimy throat due to chronic sinusitis and allergies. If saline water is difficult to find, you can use nasal sprays that can have a similar effect.
In addition to spraying water on your nose, you can gargle with salt water. It's easy, just dissolve 1 tablespoon of salt in a glass of warm water, then rinse with this water. This method can also help clear the buildup of mucus behind the throat and relieve it.
4. Keep the humidity and cleanliness of the home environment
Home air temperature should be kept moist, considering the dry air is one of the triggers of slimy throat. Not only that, you also need to maintain the cleanliness of the house to get rid of bacteria, viruses, dirt, dust, parasites, even mold that may be the cause of this condition.
5. Consumption of drugs that can thin mucus
If this complaint continues to interfere, you can visit a doctor to be examined and given drugs that can facilitate the release of mucus from the throat. The doctor may give mucolytic, expectorant, or antihistamine drugs to alleviate this complaint.
Some of the ways above you can do as initial treatment to deal with slimy throat at home. However, if the slimy throat does not heal and get better, you are advised to check with an ENT specialist to get further treatment.
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